Offering only the best to fit your need

Lets Get Fit

Utilizing a modernized, practical approach, Rich can help you get into shape, reduce body fat, maximize torso strength, and make a total lifestyle change.

Total System Health

Physical + Mental

Strength Training

Weightlifting + Conditioning

Nutritional Guidance

Meal plans + Support


Recovery + Prevention


Maximum Performance

Online Training

Practical + Effective

One on One Training

Private One on One training is reserved for those looking for personal attention not always available in a group setting. Results in higher strength, higher workout intensities, and higher perceived rate of  exertion during private session can lead to greater rewards for efforts. Working with some of the best staff in Western New York, we prescribe the optimal program and nutrition to get you in the condition desired. Whether it be muscular strength ,fat loss, life event preparation or returning after long lay off from fitness, we have the right equipment and experience to benefit anyone, no matter the objective.

“Quality Over Quantity” Inside our group training, people will Learn the concepts or gain new insight on strength training and nutritional timing to increase energy,

Overall well-being, flexibility and body re-composition.  Our Classes are kept small to ensure quality session with individual attention to achieve fitness goals optimally.

Utilizing  Equipment and free weight based training sessions, we  deliver results and the knowledge to  learn how to integrate and maintain a balanced physically active lifestyle through strength training, cardiovascular conditioning, flexibility work and nutritional timing. After completion, participants  will be educated to retain high fitness level independently of trainer and remain habitually engaged for life long benefits.

Group Training

Online Training Programs

Virtual coaching packages are another viable option for the long distance client, busy professional , or the person looking for a fresh program to rejuvenate their approach in the gym. After an online or in person consultation, a personalized curriculum for diet and training guidelines are drafted to follow for the month. Support is available on demand, and monthly coaching and reevaluation every 30 days ensure accountability, commitment, and success.


Transform your body in just 15 minutes a day. No equipment required.