716-860-9027

NEXT LEVEL

TRAINING

NEXT LEVEL TRAINING

Get Fit

Don’t wait until the new year. Now is the time to get started on the new you!

The Next Level Method

“Best Personal Fitness Trainer Buffalo NY”

Our approach includes practical nutritional guidance and planning, optimal fitness programing and support system, all designed to get you fit and keep you healthy!

Total System Health

Our method is designed and is advancing to derive maximal result and enable the body and mind to perform at its highest level.

Training Technique

Equipment and free weight based strategy to promote overall well being, super charge metabolism, increase strength and flexibility.

Practical Eating Plan

Diet review and education on nutritional timing to ensure maximal fat loss for permanent results.

RICH COPPEDE

ISSA Certified Trainer, Class Instructor and Active Lifestyle Coach.

“One of the greatest rewards of this career is to watch people evolve and become healthier. Nothing compares to teaching individuals the way to actualize their fitness goals, and have fun doing it”

Rich (best personal fitness trainer buffalo NY) is able to offer a practical, complete lifestyle plan based on individual goals and needs. Incorporating a proven, effective method involving in-depth fitness evaluation, strength training, cardiovascular conditioning, nutritional guidance, injury prevention and rehabilitation for dramatic, permanent result.

Workout Videos

Next Level Training believes fitness should be accessible to everyone, Check out some of our videos:

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In depth, high quality workout videos

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High intensity cardio workouts

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Proper lifting technique

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At home exercises, stretching circuits and more

Strength Training

Using resistance for constantly varied compound movements, programmed in specific order to induce greatest effect on body composition.

Testimonials

Our coaching program is for everyone.

Roman C.

Owner, Transit Collision

“I was blown away by the meal plan. It was definitely cheat eating at its finest.””

Erin N.

Union Journeyman, Electrician

“My body had never been in better shape than when I trained with you.”

Will C.

Underwriter, Allstate Insurance

“Your online videos have inspired me to make a change for the better!”

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Transform your body in just 15 minutes a day. No equipment required.

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